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Hell, I'm going on the 'French' diet!
I.E.:
9 solid hours of sleep
Smaller food servings (about 277 g ave., another article said)
Walk everywhere I possibly can (weather permitting). In my case, walk to and from work...
...while still going to Curves 3 x per week.
I think that should cover it.
I.E.:
9 solid hours of sleep
Smaller food servings (about 277 g ave., another article said)
Walk everywhere I possibly can (weather permitting). In my case, walk to and from work...
...while still going to Curves 3 x per week.
I think that should cover it.
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From:
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From:
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What you need to do is actually increase your calories a wee bit over a few days span, then suddenly cut back to that lower amount for a few days. By then, the body has compensated to expend more energy to process the increased level of calories it expects - except you just dropped back. So, the metabolism's temporarily up for a day or so, and thus you burn (and lose) a bit more.
If you're interested, I can provide further details later. (There are sites that detail it - people who do weight watchers claim it helps them when they plateau.)
P.S. I owe you a graduation congrats! (I wanted to send an e-card from home, but it kept crashing my computer.) I'll try later from here...
From:
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Yeah, I'd be thankful for any input on the weight thing. My hips are going to apply for their own zip code if this keeps going.