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So I'm finally willing to put up with occasional low levels of discomfort in order to 're-train' myself how to eat. It really isn't a diet insofar as nothing is 'forbidden'...(I even have three snacks a day, in between my small meals) but is in a way insofar as I'm practicing assiduous portion-control.
That's the thing - these changes have to be ones a person can live with, permanently - I can certainly live with nothing being forbidden - but the 'price' in my case will be to get by on less at a sitting.
No more of that eat multiple serving's-worth at one sitting cr@p...no more of that shovel snack foods into your mouth at night in front of the computer cr@p...
That's the thing - these changes have to be ones a person can live with, permanently - I can certainly live with nothing being forbidden - but the 'price' in my case will be to get by on less at a sitting.
No more of that eat multiple serving's-worth at one sitting cr@p...no more of that shovel snack foods into your mouth at night in front of the computer cr@p...