Agent 007 was my dad (Stop smirking, Athena). I think there was a son, as well. Not sure about a mum, though I think so. All of us, along with various friends/allies, had to flee due to an imminent baddie attack. So we piled/hid in a few vehicles and took off. But right before that, 'dad' headed determinedly back towards the house we'd been in (currently being targeted in some way by the aforementioned baddies), sub-machine gun in hands...whee!!!
Hell, I'm going on the 'French' diet!
I.E.:
9 solid hours of sleep
Smaller food servings (about 277 g ave., another article said)
Walk everywhere I possibly can (weather permitting). In my case, walk to and from work...
...while still going to Curves 3 x per week.
I think that should cover it.
I.E.:
9 solid hours of sleep
Smaller food servings (about 277 g ave., another article said)
Walk everywhere I possibly can (weather permitting). In my case, walk to and from work...
...while still going to Curves 3 x per week.
I think that should cover it.

.