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Went for another @#&$ hour-long walk due to that. My own daily cycle seems to be that I hit the lowest part of the trough mid-late afternoon. That feeling of intense loneliness, wrongness...and vague imminent Doom. Well ok; that could be more chronic anxiety I'm feeling.
Well, least I could accomplish one noteable thing today. By making that circuit.
Walking is my 'pill'. I've been doing it at least 3 times a week for 2 weeks now. If I don't experience a noticeable sense of mood improvement by a few more weeks from now after all that effort....I'll consider myself Screwed. Utterly and irredeemably Screwed.
I'll be @#$% if I'm going to have to pop a pill just to live.
Well, least I could accomplish one noteable thing today. By making that circuit.
Walking is my 'pill'. I've been doing it at least 3 times a week for 2 weeks now. If I don't experience a noticeable sense of mood improvement by a few more weeks from now after all that effort....I'll consider myself Screwed. Utterly and irredeemably Screwed.
I'll be @#$% if I'm going to have to pop a pill just to live.
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I don't know if it's the right thing to do..but i just don't want to feel like i have to live by taking a pill
I hope you feel better Bex